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Sarjan Health

Week Twelve: Maintaining Healthy Gains

You made it! In our final week, we are talking about maintaining and celebrating the amazing progress you have made.

3 min readJun 29, 2021

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Week Twelve: Maintaining Healthy Gains

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Sarjan Health

Week Eleven: Setting Healthy Boundaries

Boundaries can be a sensitive topic but are crucial to creating healthy relationships and maintaining resiliency.

4 min readJun 29, 2021

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Week Eleven: Setting Healthy Boundaries

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Sarjan Health

Week Ten: Building Connection and Support

Feeling supported, connected and heard is crucial to building and maintaining resiliency. Let’s discover how to build meaningful…

3 min readJun 29, 2021

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Week Ten: Building Connection and Support

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Sarjan Health

Week Nine: What is Self-Compassion?

It can be difficult when we begin self-improvement to remain kind and compassionate towards ourselves, especially if things aren’t moving…

4 min readJun 29, 2021

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Week Nine: What is Self-Compassion?

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Sarjan Health

Week Eight: Living a Healthy Lifestyle

Living a healthy lifestyle, including eating right, exercising and sleeping enough, developing spiritual connection and having fun are all…

4 min readJun 29, 2021

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Week Eight: Living a Healthy Lifestyle

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Sarjan Health

Week Seven: The Importance of Self-Care

Caring for ourselves is an important part of making sure we are able to care for others in the best way possible. Let’s dive into self-care…

4 min readJun 29, 2021

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Week Seven: The Importance of Self-Care

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Sarjan Health

Week Six: Changing Your Perspective

Changing or removing stressful triggers within the workplace isn’t always an option, but changing how we perceive these triggers is and is…

4 min readJun 29, 2021

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Week Six: Changing Your Perspective

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Sarjan Health

Week Five: Rediscovering Your Purpose

Everyone has a reason they entered a profession in the caring field, but it can easily get lost or forgotten as our capacity for compassion…

4 min readJun 29, 2021

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Week Five: Rediscovering Your Purpose

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Sarjan Health

Week Four: The Importance of Mindfulness and Meditation

Mindfulness meditation practice is one way to truly experience the moment and integrate that awareness into your everyday life. Here’s…

4 min readJun 17, 2021

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Week Four: The Importance of Mindfulness and Meditation

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Sarjan Health

Week Three: Treating Compassion Fatigue

Now that we understand the basics, we can start to look at how building resiliency can help you cope and prevent compassion fatigue.

4 min readJun 17, 2021

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Week Three: Treating Compassion Fatigue

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Sarjan Health

Sarjan Health

Inspiring and enabling people everywhere to live free of chronic disorders — starting with musculoskeletal health . To learn more, visit sarjanhealth.com

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