Sarjan HealthWeek Twelve: Maintaining Healthy GainsYou made it! In our final week, we are talking about maintaining and celebrating the amazing progress you have made.Jun 29, 2021Jun 29, 2021
Sarjan HealthWeek Eleven: Setting Healthy BoundariesBoundaries can be a sensitive topic but are crucial to creating healthy relationships and maintaining resiliency.Jun 29, 2021Jun 29, 2021
Sarjan HealthWeek Ten: Building Connection and SupportFeeling supported, connected and heard is crucial to building and maintaining resiliency. Let’s discover how to build meaningful…Jun 29, 2021Jun 29, 2021
Sarjan HealthWeek Nine: What is Self-Compassion?It can be difficult when we begin self-improvement to remain kind and compassionate towards ourselves, especially if things aren’t moving…Jun 29, 2021Jun 29, 2021
Sarjan HealthWeek Eight: Living a Healthy LifestyleLiving a healthy lifestyle, including eating right, exercising and sleeping enough, developing spiritual connection and having fun are all…Jun 29, 2021Jun 29, 2021
Sarjan HealthWeek Seven: The Importance of Self-CareCaring for ourselves is an important part of making sure we are able to care for others in the best way possible. Let’s dive into self-care…Jun 29, 2021Jun 29, 2021
Sarjan HealthWeek Six: Changing Your PerspectiveChanging or removing stressful triggers within the workplace isn’t always an option, but changing how we perceive these triggers is and is…Jun 29, 2021Jun 29, 2021
Sarjan HealthWeek Five: Rediscovering Your PurposeEveryone has a reason they entered a profession in the caring field, but it can easily get lost or forgotten as our capacity for compassion…Jun 29, 2021Jun 29, 2021
Sarjan HealthWeek Four: The Importance of Mindfulness and MeditationMindfulness meditation practice is one way to truly experience the moment and integrate that awareness into your everyday life. Here’s…Jun 17, 2021Jun 17, 2021
Sarjan HealthWeek Three: Treating Compassion FatigueNow that we understand the basics, we can start to look at how building resiliency can help you cope and prevent compassion fatigue.Jun 17, 2021Jun 17, 2021