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Sarjan Health

Week Twelve: Maintaining Healthy Gains

You made it! In our final week, we are talking about maintaining and celebrating the amazing progress you have made.

Jun 29, 2021

Week Twelve: Maintaining Healthy Gains

Jun 29, 2021

Week Eleven: Setting Healthy Boundaries

Boundaries can be a sensitive topic but are crucial to creating healthy relationships and maintaining resiliency.

Jun 29, 2021

Week Eleven: Setting Healthy Boundaries

Jun 29, 2021

Week Ten: Building Connection and Support

Feeling supported, connected and heard is crucial to building and maintaining resiliency. Let’s discover how to build meaningful…

Jun 29, 2021

Week Ten: Building Connection and Support

Jun 29, 2021

Week Nine: What is Self-Compassion?

It can be difficult when we begin self-improvement to remain kind and compassionate towards ourselves, especially if things aren’t moving…

Jun 29, 2021

Week Nine: What is Self-Compassion?

Jun 29, 2021

Week Eight: Living a Healthy Lifestyle

Living a healthy lifestyle, including eating right, exercising and sleeping enough, developing spiritual connection and having fun are all…

Jun 29, 2021

Week Eight: Living a Healthy Lifestyle

Jun 29, 2021

Week Seven: The Importance of Self-Care

Caring for ourselves is an important part of making sure we are able to care for others in the best way possible. Let’s dive into self-care…

Jun 29, 2021

Week Seven: The Importance of Self-Care

Jun 29, 2021

Week Six: Changing Your Perspective

Changing or removing stressful triggers within the workplace isn’t always an option, but changing how we perceive these triggers is and is…

Jun 29, 2021

Week Six: Changing Your Perspective

Jun 29, 2021

Week Five: Rediscovering Your Purpose

Everyone has a reason they entered a profession in the caring field, but it can easily get lost or forgotten as our capacity for compassion…

Jun 29, 2021

Week Five: Rediscovering Your Purpose

Jun 29, 2021

Week Four: The Importance of Mindfulness and Meditation

Mindfulness meditation practice is one way to truly experience the moment and integrate that awareness into your everyday life. Here’s…

Jun 17, 2021

Week Four: The Importance of Mindfulness and Meditation

Jun 17, 2021

Week Three: Treating Compassion Fatigue

Now that we understand the basics, we can start to look at how building resiliency can help you cope and prevent compassion fatigue.

Jun 17, 2021

Week Three: Treating Compassion Fatigue

Jun 17, 2021

Sarjan Health

Sarjan Health

Inspiring and enabling people everywhere to live free of chronic disorders — starting with musculoskeletal health . To learn more, visit sarjanhealth.com

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